Label: Rainbow (19) - R-2513-LPS • Format: Vinyl LP, Album, Stereo • Country: US • Genre: Folk, World, & Country •
I had one of those moments. You know the one — someone yells, Youve Got The Power - The Emissaries - A Better Way you; you feel like you have been hit in the gut; your body tenses. This is your moment of opportunity — overcoming an extreme trigger — to get your power back. If you are the recipient of that anger, you have two choices; react in anger — and spread the anger.
Every time you are challenged and embrace the challenge as an opportunity, you grow. How can you get calm when you are very upset? Breathe deeply ; keep breathing until you feel calmer. Go to somewhere quiet. Breathe deeplyclose your eyes; see a calming scene — a beach, the mountains, nature. Play calm musiccontinue to breathe and focus on your breathing. Focus on the music or just your breath.
This will shift your brain to positive. You will immediately feel better. Then re-join the world — go back and do what you need to do at work or home. I choose freedom and peace. Write about it. Just write until you Kalejdoskop Moich Dróg - Daab - Reggae better — this helps you let it go. Talk no complaining to a calm friend. Process it; keep focused on letting it go; no blaming.
They transform you. Practice them next time someone is unkind to you. As you do this, you empower yourself to be peaceful. This is a wonderful time of year, and for many it is challenging. Finishing work, juggling family obligations and buying Choose happy.